This course can no longer be booked.

StrongHER

Empowering midlife women through strength, nutrition, and menopause education.

Started Sep 5

60 British pounds

Burton Leonard

Service Description

Introducing StrongHER at Debra Brook Pilates & PT a comprehensive 6-week program designed for midlife women. This program integrates strength training with essential education on menopause stages, hormones, and key women’s health topics, including evidence-based nutrition for weight management, pelvic-floor health, and lifestyle strategies for improved sleep and stress management. Empower your wellness journey with targeted support and expertise tailored just for you!

Upcoming Sessions

Cancellation Policy

Please note subscriptions expire 12 months after purchase. Subscriptions can not be transferred to another person or service.

Contact Details

Burton Leonard, Harrogate, UK
+ 07881827385
dbrook76@outlook.com